IGIHE Kinyarwanda

{Kugira ngo ibyo ukora bikeneye gutekereza bigende neza ni uko ugaburira neza ubwonko bwawe. Hari amafunguro yafasha ubwenge bwawe bitewe na vitamini zigiye zirimo n’ibindi bifasha ubwonko gukora neza.}

Amakuru dukesha urubuga rwa internet doctissimo.fr, avuga ko hari ubwoko 10 bw’amafunguro wafata agafasha ubwonko ndetse n’ubwenge bwawe gukora neza.

{{1. }} Amafi afasha mu kubaka za nerone ndetse no kuzisukura. Urugero ni nk’ayo mu bwoko bwa kamongo, sardine na makero.

{{2.}} Imboga (amashaza n’ibindi) bikubiyemo girikoze mu guha imbaraga ubwonko.

{{3.}} Imineke ikubiyemo vitamini 6 ikaba ifasha mu gutanga umutuzo mu bwonko. Ku muntu utarya imineke yafata ibinyomoro.

{{4.}} Umwijima (w’inka cyangwa w’inkoko) bikubiyemo vitamini B bigafasha ku bwenge bw’umuntu gukora neza. Ku muntu udafata umwijima yafata jambo.

{{5.}} Imbuto zitukura nk’inkeri n’izindi biri mu bwoko bumwe zitanga vitamini C zigafasha ubwonko kudahangayika.

{{6.}} Kokiyaje (coquillage, crevettes huîtres, palourdes); ibi ni ibiribwa biva mu nyanja bikungahaye kuri vitamini B12 na poroteyini bigafasha mu mikorere myiza y’ubwonko.

{{7.}} Amagi afasha mu kuba ubwonko buhora bwiteguye gukora neza. Ku muntu udafata amagi yafata amafi y’umweru.

{{8.}} Epinari ikubiyemo vitamini B9 ituma ubwonko bwibuka vuba.

{{9.}} Kakawo (cacao) n’ibiyikomokaho bifasha ubwonko bw’umuntu kugera ku bushake bw’imibonano mpuzabitsian ku buryo byoroshye ndetse bikaburinda umunaniro.

{{10. }} Avoka ikubiyemo vitamini E ifasha ubwonko kudasaza.

Uru rubuga rutangaza ko umuntu yakagombye no gukora imyitozo ngororangingo, kuruhuka ugasinzira; ibi byose bikaba byatuma ugira ubwonko buboneye.

{{Inkuru dukesha:}} UMUGANGA.com